Sitting: It may not sound high risk, but in copious amounts, it is. The consequences are far-reaching — for individuals and for the financial and military security of our nation. Consider this: Getting enough physical activity could prevent one in 10 premature deaths, one in eight cases of breast cancer, one in 12 cases of diabetes, and […]
Author Archives: Pam Watts
Pam Watts is the executive director of NIRSA: Leaders in Collegiate Recreation and president of the Physical Activity Alliance, a coalition dedicated to improving health and well-being through physical activity. She wrote this for InsideSources.com.